<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Me, Myself and Who?</title>
	<atom:link href="http://isualum.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://isualum.wordpress.com</link>
	<description>Life, friends, drinks, and ....</description>
	<lastBuildDate>Sun, 08 Feb 2009 00:12:23 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Love in the air&#8230; by Tasha</title>
		<link>http://isualum.wordpress.com/2008/06/16/love-in-the-air/#comment-798</link>
		<dc:creator>Tasha</dc:creator>
		<pubDate>Sun, 08 Feb 2009 00:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/?p=69#comment-798</guid>
		<description>how sweet! we just got the book but havent tried anything out yet. and thumbs up for supporting your wifes scrapbooking addiction, oh wait i mean hobby :) I am a fellow scrapbooker myself.</description>
		<content:encoded><![CDATA[<p>how sweet! we just got the book but havent tried anything out yet. and thumbs up for supporting your wifes scrapbooking addiction, oh wait i mean hobby <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am a fellow scrapbooker myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dinner a week ago&#8230; by ambilladogfam</title>
		<link>http://isualum.wordpress.com/2008/07/09/dinner-a-week-ago/#comment-779</link>
		<dc:creator>ambilladogfam</dc:creator>
		<pubDate>Sun, 03 Aug 2008 02:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/?p=78#comment-779</guid>
		<description>I agreed with you</description>
		<content:encoded><![CDATA[<p>I agreed with you</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Outdoor &amp; Rain? by Joe</title>
		<link>http://isualum.wordpress.com/2007/11/17/outdoor-rain/#comment-677</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 17 Nov 2007 20:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/11/17/outdoor-rain/#comment-677</guid>
		<description>I was running in the cold and rain (light rain) this morning as well. And like you this is pretty new to me. I started running on May 29th. Keep at it!</description>
		<content:encoded><![CDATA[<p>I was running in the cold and rain (light rain) this morning as well. And like you this is pretty new to me. I started running on May 29th. Keep at it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Planning the old calendar&#8230;. by coachjoeenglish</title>
		<link>http://isualum.wordpress.com/2007/08/15/planning-the-old-calendar/#comment-362</link>
		<dc:creator>coachjoeenglish</dc:creator>
		<pubDate>Wed, 15 Aug 2007 18:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/08/15/planning-the-old-calendar/#comment-362</guid>
		<description>Wow that&#039;s a lot of choices to pick from.

I&#039;d suggest that you pick a couple of key races and prepare for those. You can do other races, but pick out your focal points and then mentally and physically prepare for them. Use the others as fun efforts in the midst of your training for the big ones you&#039;ve choosen.

There is an article on my blog that talks about this in a bit of another context - the article is called &quot;Dealing with the mid-season blues&quot; - but it talks about the reasons for choosing a few key events in your season to avoid burn-out.

Have fun!

Coach Joe English
coachjoeenglish.wordpress.com</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s a lot of choices to pick from.</p>
<p>I&#8217;d suggest that you pick a couple of key races and prepare for those. You can do other races, but pick out your focal points and then mentally and physically prepare for them. Use the others as fun efforts in the midst of your training for the big ones you&#8217;ve choosen.</p>
<p>There is an article on my blog that talks about this in a bit of another context &#8211; the article is called &#8220;Dealing with the mid-season blues&#8221; &#8211; but it talks about the reasons for choosing a few key events in your season to avoid burn-out.</p>
<p>Have fun!</p>
<p>Coach Joe English<br />
coachjoeenglish.wordpress.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Planning the old calendar&#8230;. by sugar007</title>
		<link>http://isualum.wordpress.com/2007/08/15/planning-the-old-calendar/#comment-361</link>
		<dc:creator>sugar007</dc:creator>
		<pubDate>Wed, 15 Aug 2007 17:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/08/15/planning-the-old-calendar/#comment-361</guid>
		<description>Hey,long time!! Welcome bk</description>
		<content:encoded><![CDATA[<p>Hey,long time!! Welcome bk</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Is ISUALum?? by Veronika</title>
		<link>http://isualum.wordpress.com/about/#comment-112</link>
		<dc:creator>Veronika</dc:creator>
		<pubDate>Fri, 27 Apr 2007 12:37:14 +0000</pubDate>
		<guid isPermaLink="false">#comment-112</guid>
		<description>My name is Veronika. 
I saw your blog and I found cognitive. 
So, what do you think about our collaboration? 
I believe it would be great to exchange blogs! 
My blog is: http://cigarettestyle.blogsome.com
Wait for your reply.
Have  a nice day.
Veronika.</description>
		<content:encoded><![CDATA[<p>My name is Veronika.<br />
I saw your blog and I found cognitive.<br />
So, what do you think about our collaboration?<br />
I believe it would be great to exchange blogs!<br />
My blog is: <a href="http://cigarettestyle.blogsome.com" rel="nofollow">http://cigarettestyle.blogsome.com</a><br />
Wait for your reply.<br />
Have  a nice day.<br />
Veronika.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The race by isualum</title>
		<link>http://isualum.wordpress.com/2007/02/22/the-race/#comment-74</link>
		<dc:creator>isualum</dc:creator>
		<pubDate>Fri, 23 Feb 2007 16:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/02/22/the-race/#comment-74</guid>
		<description>They say it will heal and possiably result in 2-5% hearing loss.  I would say I am back to 80% hearing now.</description>
		<content:encoded><![CDATA[<p>They say it will heal and possiably result in 2-5% hearing loss.  I would say I am back to 80% hearing now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The race by J. Alan Hendricks</title>
		<link>http://isualum.wordpress.com/2007/02/22/the-race/#comment-73</link>
		<dc:creator>J. Alan Hendricks</dc:creator>
		<pubDate>Thu, 22 Feb 2007 17:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/02/22/the-race/#comment-73</guid>
		<description>ouch....hope the ear is ok..blowing an eardrum, does that cause permanent damage?</description>
		<content:encoded><![CDATA[<p>ouch&#8230;.hope the ear is ok..blowing an eardrum, does that cause permanent damage?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So I am a little scared by sugar007</title>
		<link>http://isualum.wordpress.com/2007/02/07/so-i-am-a-little-scared/#comment-72</link>
		<dc:creator>sugar007</dc:creator>
		<pubDate>Thu, 15 Feb 2007 21:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/02/07/so-i-am-a-little-scared/#comment-72</guid>
		<description>yeah, update please.</description>
		<content:encoded><![CDATA[<p>yeah, update please.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So I am a little scared by chitty</title>
		<link>http://isualum.wordpress.com/2007/02/07/so-i-am-a-little-scared/#comment-71</link>
		<dc:creator>chitty</dc:creator>
		<pubDate>Wed, 14 Feb 2007 19:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://isualum.wordpress.com/2007/02/07/so-i-am-a-little-scared/#comment-71</guid>
		<description>How did it go? Did you finish the race?</description>
		<content:encoded><![CDATA[<p>How did it go? Did you finish the race?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
